Online Events & Gatherings
innerdance online
Join us from the comfort of home for an immersive, sonic adventure through different states of consciousness that expands our innate capacity to experience the world with greater depth, connection, and wonder.
Each session includes a presencing practice and brief orientation to the experience, an hour long innerdance journey during which you simply lie down and close your eyes, and post-journey integration.
After experiencing innerdance, many people report better sleep, more balanced energy, insights into their work or relationships, and greater clarity that lasts a few days.
“I explored parts of my mind that had been closed off...and it felt like we were all guiding each other. That was wild.”
Breathwork Groups
Join us for a group breathwork practice on Insight Timer, a free meditation app. Groups are held most Sundays at 6 PM PT. The practice is gentle and requires no previous experience.
To receive notifications of upcoming sessions, either download the app and follow the ‘Story and Spirit’ account or visit www.insighttimer.com/storyandspirit.
Participation is by donation and you’ll also find a ton of free guided practices and breathwork sessions on the app!
Book a class.
Upcoming innerdance and other online events, aside from the Insight Timer groups, are listed below. You’ll receive a Zoom link and instructions after booking!